Unplug Occasionally

Are you constantly plugged in? You need to take some time away from Social Media and the web as a whole. 

Since the 2000’s the internet has really forged itself into a world of its own that requires constant attention. 

Simple things like turning off your phone an hour before bed, taking a day in nature, or just chilling out can do you the world of good. 

Its ok to unplug for a couple hours, the world moves fast nowadays, but you won’t miss it if you give yourself some time.