Mental Health Awareness Week
Mental Health is something that we don't often talk about. We talk about it but, perhaps not in a serious sense. There is still an odd stigma to those who suffer from various mental conditions. Getting help can be difficult, looking below are a few ways to seek help if you are strugglingOne To One Therapy
The most common form of therapy, it in itself takes on many forms from counselling to meetings with psychiatrists. Obviously with us all being indoors the past year or so most of these visits have been done over the phone. But slowly regular Therapy is resuming.These types of therapy often focus on looking at moments in your past with deep reflections on a one to one basis. This is normally done in a comfortable setting to ease those suffering from various mental health conditions.Group Therapy
In a similar way to one to one therapy. Those in the therapy are encouraged to talk about their issues. However, these are instead discussed amongst groups of people who suffer from similar mental health conditions. These have been found helpful and when compared to one to one therapy session it entirely depends on which setting those who suffer from mental health issues feel comfortable in.Art Therapy
A little more experimental than the two therapies mentioned above and coming in a variety of forms. We actually have a blog post that looks into Art Therapy with more depth if you wish to take a look. Art Therapy normally appears in a group setting with a therapist who specializes in the area heading the group.The interesting thing about Art Therapy is that it can partially be used independently. Anyone can sit down and doodle. Obviously we would not recommend this in the place of professional therapy. But if you feel uncomfortable seeking help etching out whats in your head on paper can be incredibly helpful.This can also extent to writing stories or making music. Art Therapy is incredibly varied and is gaining wider attention as time moves forward.Talking To People
This one is simple, talk to people. Some people can find simply talking to friends or family can be an incredibly important step when dealing with mental health issues. This can also extent to discussing issues with people online in specific forums. Although few are set up specifically for this purpose and it is advised to seek professional help should it be needed.Summing up
Hopefully you found this short blog helpful, if you want a more indepth look at spotting the signs of mental health, take a look here.FURTHER INFORMATION AND SUPPORT
Below is a list of sources used in this blog that provide further information on mental health:Mind – highlighting specific mental health issues and their individual symptomsHealth Direct – Listing more symptoms to look out for in those suffering from mental health issuesHealth Assured – Looking at mental health in the workplaceBupa – Looking at symptoms as well as ways to help overcome mental health issues
And here are links to those who can help:Samaritans – 24-hour supportBetter Help – Support for yourself or someone you knowPriory – Experienced Mental health supportNHS (Every Mind Matters) – Government run supportMind – Mental health information and support
Thank you for reading and remember there is always someone ready to learn. If you or someone you know if suffering from mental health issues. just remember, you are not alone.